Prioritizing good sleep is a form of self-love. Unfortunately, not all nights are the same. Alongside stress are other factors that affect your quality of sleep, an underrated factor is the type of bed you rest on. This guide seeks to help you understand the different mattress types and when to replace your current one.
This determines the amount of comfort you feel while sleeping. Weight and height are prime factors that make the same mattress react diversely to different people. For this reason, firmness is considered subjective. Firmness ranges from soft or medium soft to medium-firm or firm.
In general, people who are on a lighter scale can get away with any bed unless their back needs additional support. On the other hand, the heavier or more muscular you are, the higher the pressure on the mattress is. Firmer beds will work better for you in that case.
Your dominant sleeping position should also influence your mattress of choice. People who sleep on their side and ladies who sleep on their stomach are likely to feel comfortable with less firm mattresses. Firm mattresses tend cause pain in the parts of your body that put the most pressure on the bed like shoulders and hips.
This refers to how well the mattress promotes spine alignment. Each bed manufacturer makes use of different ways or technology of some sort to offer excellent back support. Choosing the right mattress for your comfort and need is crucial because the right choice can alleviate your pain while the wrong selection can worsen it.
Common mattress types
- Memory foams conform to your body as you sleep
- Gel mattresses specialize in dissipating your body heat effectively
- Coil mattresses use metal springs as internal support; as the number of spring increases, the ability of the mattress to conform to your body increases too
- Latex mattresses use latex foam, a less dense and less heat-dissipating material compared to other foam
- Hybrid mattresses combine two dissimilar types to customize your slumber experience
Do you need a new mattress?
To streamline your decision making, ask yourself two things. Is your mattress over seven years old, and do you now experience body aches and pains after having slept?
Generally, mattresses are manufactured to last between 7 to 10 years. Like most appliances, once your bed reaches its maximum shelf life, it enters a state that’s beyond repair. Unlike devices, your mattress can cause you mild to immense discomfort. If you’re gearing towards bidding your old mattress goodbye, you don’t have to end up with body aches and pain disposing of it. A junk removal Charlotte company can help you with fast and sweat-free disposal.
- Single: 90cm x 190cm
- Double: 135cm x 190cm
- King: 150cm x 200cm
- Other sizes include small single, small double, super-king size, emperor, and large emperor
Buying the right mattress is an important decision to make. Otherwise, your sleep for the next seven to ten years will be compromised. So, take your time choosing and choose well because beautiful mornings follow a good night’s sleep.